http://health-careconsulting.com/getfit_throughgardening/ The official Get Fit Through Gardening Blog en-us Nucleus CMS v3.32 � Weblog http://backend.userland.com/rss http://health-careconsulting.com/getfit_throughgardening//nucleus/nucleus2.gif http://health-careconsulting.com/getfit_throughgardening/ http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=94 pdf article called vt-fitness from 2006 but I never knew about it. Very short and brief mention but the focus is on ways to get fit without going to the gym or traditional exercise.

]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=94 Sat, 28 Jun 2008 21:05:27 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=92 Cincinatti Enquirer - I think this is the press release on how to save your back and knees. Picked up by about a dozen papers nationwide.
]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=92 Sat, 28 Jun 2008 20:59:23 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=90
The Toronto Sun June 22 2008]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=90 Sat, 28 Jun 2008 20:51:44 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=88 not a chore or work on this day every year.

I have a sample press release on this Blog and my website.

Get the message out. We still have a long way to go.

- Jeff]]> Daily Blog http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=88 Fri, 6 Jun 2008 06:36:36 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=86 www.sheknows.com
http://www.sheknows.com/articles/mom/weight-loss/parenting/803288.htm]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=86 Fri, 6 Jun 2008 06:28:29 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=85 not my article.

http://backandneck.about.com/od/gardeningandbackpain/tp/weedingbackstrain.htm

I am not familiar with the author but she apparently has not read my work on the Lunge and Weed and the Stance as well as my advice on tool motion (pulling versus pushing) and the length of the handles (60 - 72 inches)

While the sitting position is better than stooping, it's not aerobic and sitting on a box and weeding at ground level is awkward at best.

If you really want to avoid hurting your back practice my Lunge and Weed and Stance Positions and be sure to stretch both before and after you garden.

- Jeff]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=85 Sun, 25 May 2008 01:30:59 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=83
http://www.chronline.com/storylife.php?subaction=showfull&id=1210094799&archive=&start_from=&ucat=2&]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=83 Wed, 14 May 2008 22:47:46 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=81
http://www.poncacitynews.com/templates/lifestyle/324767024036323.bsp]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=81 Wed, 14 May 2008 22:38:46 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=79
http://www.pittsburghlive.com/x/pittsburghtrib/living/homegarden/gardening/s_497985.html]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=79 Wed, 14 May 2008 22:36:05 -0600 http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=78
http://fitnessblog.dallasnews.com/archives/2008/05/the-hidden-fitness-benefits-of.html]]> Publicity and articles http://health-careconsulting.com/getfit_throughgardening/index.php?itemid=78 Wed, 14 May 2008 09:25:11 -0600